When it comes to relationships, there are certain basic needs that must be met in order for them to survive. These include necessities such as water, air, food, and shelter. Meeting these physical needs is essential for staying alive, but more is needed to give life meaning. If you're feeling like your partner isn't giving you enough attention, it can be helpful to take a step back and focus on yourself.
Doing so can not only give you more satisfaction and contentment, but also make you more attractive to your partner. If things don't improve, seeking out relationship counseling can help you and your partner work through any differences in expectations. Healthy romantic relationships provide us with a sense of comfort and security. After the courting and honeymoon phases have passed, and you and your partner have established a strong bond of unconditional love, you may find yourself enjoying the freedom that comes with it.
Your partner loves you for who you are, so some of the self-regulation that was once necessary may no longer be needed. This is where problems can start to arise. For some couples, living under the same roof can reach their limit of attention given to their partners. When your expectations for attention and affection are not met, it can take a toll on your self-esteem and mental health. When your significant other gets caught up in other things going on in their life, it can feel like you're competing for their attention.